Health and Fitness

Castle Couture,a high-end bridal and eveningwear boutique,will captivate you with its sophisticated charm.The warm and inviting grand entryway will indulge your senses as you are… Read More »Wedding Fitness At Its Best!

Is working out for only the young, buff-guys/gals or for the rest of us who would still like to look like one of them?Exercise does… Read More »Working out not for just the Young

We all gain weight, lose it, get out of shape, and try to get back into shape again.Health-care professionals urge us to strengthen our bones… Read More »Fitness is important during every stage of life

What is eating supportively?You have see that starvation creates an adverse reaction in the body, by causing a reduction of your calorie burning tissues. So… Read More »Eating supportively to lose body fat

In recent years, there has been much discussion as to whether strength training is safe for preadolescents or adolescents. Some common misconceptionsis that strength training… Read More »Strength training is appropriate for young people

Having a personal trainer is no longer reserved for the rich and famous like Madonna, Oprah and Cruise.You can get personalized workout session sat Fitness… Read More »Personal Training is yours at fitness together

NAME OF EXERCISE: side plank (modified) DIFFICULTY LEVEL: moderate EQUIPMENT: none needed PRIMARY MUSCLES: transverse abdominus, gluteus medius/minimus (abductors), obliques SECONDARY MUSCLES: gluteus maximus (glutes),… Read More »November 2009 Move of The Month

NAME OF EXERCISE: single-leg row DIFFICULTY LEVEL: advanced EQUIPMENT: exercise bench, dumbbell (select a weight that is ap- propriate for your fitness level). BENEFIT: This… Read More »Move of the month Oct. 2009

NAME OF EXERCISE: Medicine Ball Squat on Bosu DIFFICULTY LEVEL: Intermediate EQUIPMENT: Medicine ball and Bosu Balance Trainer BENEFIT:This exercise targets the muscle groups in… Read More »Move of the Month Medicine ball Squat on Bosu

NAME OF EXERCISE: stability ball bridge DIFFICULTY LEVEL: intermediate EQUIPMENT: stability ball and an exercise mat. BENEFIT: This exercise works the abdominal muscle groups, back… Read More »Move of the month May 2010