Wayne

Move of the month Jan 2010

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Name of exercise: seated medicine ball trunk rotations Primary muscles: rectus abdominus(abs), transverse abdominus Secondary muscles:(synergists/stabilizers), erectorspinae Equipment needed: medicine ball Level: beginnerStarting position: Sit… Read More »Move of the month Jan 2010

Back To School

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The company dancers rose to the occasion, worked hard, and competed in three competitions. They won Platinum,High Gold, top solo and overall scores at DanceXplosion,… Read More »Back To School

Move of the month

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Exercise: Stability Ball Knee Tucks Target Body Part: abs, legs, calves and shins Primary Muscles: rectus abdominus (abs), transverse abdominus, quadriceps (quads), obliques Secondary Muscles:… Read More »Move of the month