Name of exercise: seated medicine ball trunk rotations Primary muscles: rectus abdominus(abs), transverse abdominus Secondary muscles:(synergists/stabilizers), erectorspinae Equipment needed: medicine ball Level: beginnerStarting position: Sit… Read More »Move of the month Jan 2010
NAME OF EXERCISE: glute bridge with leg extension DIFFICULTY LEVEL: intermediate EQUIPMENT: exercise mat BENEFIT: This exercise works the muscle groups in your buttocks (glutes),… Read More »March 2010 Move of The Month
NAME OF EXERCISE: Wide Stance Squat DIFFICULTY LEVEL: Intermediate EQUIPMENT: Set of dumbbells thatare appropriate for your fitness level BENEFIT: This exercise works themuscle groups… Read More »June move of month wide stance squat
NAME OF EXERCISE: dumbbell lateral raise DIFFICULTY LEVEL: beginner EQUIPMENT: dumbbells PRIMARY MUSCLES: anterior and medial deltoids (delts), posterior deltoids (delts) SECONDARY MUSCLES: trapezius (traps),… Read More »Feb. 2010 Move of the Month
The company dancers rose to the occasion, worked hard, and competed in three competitions. They won Platinum,High Gold, top solo and overall scores at DanceXplosion,… Read More »Back To School
Having a personal trainer is no longer reserved for the rich and famous like Madonna, Oprah and Cruise. You can get personalized workout sessions at… Read More »Asbury Park Press Article on Fitness Together
President Barack Obama recently signed a childhood obesity memorandum to place an emphasis on the involvement of families in solving the problem of childhood obesity… Read More »The merits of exercise for the obese individual
Exercise: Stability Ball Knee Tucks Target Body Part: abs, legs, calves and shins Primary Muscles: rectus abdominus (abs), transverse abdominus, quadriceps (quads), obliques Secondary Muscles:… Read More »Move of the month
Did you know that 95 percent of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise?… Read More »Five tips to a more nutritious you