JERSEY PERSONAL TRAINING

Hello. My name is Dave S. and I wanted to say a few positive things about the program. Having a program like Jersey Personal Training taught me a lot about maximizing my workout experience. Not having exercised since college days, I quickly learned what time and inactivity can do to someone’s overall well-being. Correcting this matter has gone very well so far, and is a work in progress. In terms of physical capability, I am leaps and bounds ahead of when I started. Some of life’s challenges like running and climbing have become reality over time. The program has also helped me combat depression symptoms and gives me something to look forward to at the end of the day. Motivational factors for me are usually few and far between, but Wayne is always ready to greet me, ask me how my commute was, and to get physical!  For my money, these factors add up to one impressive Jersey Personal Training experience.

I perceived myself as a healthy individual but on September 28th 2009 I went for a blood pressure screening and to my surprise my blood pressure was 185/110.  As you can imagine I was scared because I considered myself a healthy person when in reality I was not.  My Dr. immediately wanted to put me on medicine but I refused.  She also recommended a change in my diet and exercise.  I walked into your studio thinking exercise was a walk around the block.  You quickly showed me what exercise was all about.  You have been my cheerleader throughout this whole process.  I learned to eat so much better as a result of your nutrition program.  I used to eat salami and meats loaded with sodium and through work with you I learned how to eat healthy again.  I learned about healthy foods such as almond butter and hummus and I tweaked my nutrition completely.

I also learned how to rethink a lot of things.  I always gave myself an excuse for not working out.  With you I have scheduled appointments that hold me accountable and committed to my fitness.  My blood pressure has now leveled off all due to my exercise habits of working one on one with you.  I like that the focus is on me when I workout with you.  The 1:1 is key.  My friends buy material things but material things fade away and if your health fades away it all means nothing.  I continue to improve in all aspects of my fitness and my heart rate both at rest and during exercise is in the 95th percentile for my age!  I now am setting a new goal for myself by running my first 5k race.  After 41 years of my husband pushing me to run I now thank Wayne for giving me the confidence to go out and do it!

Laurie E.

Dear Wayne,

I would like to Thank You for the time and effort you spent into transforming my body into something I could not have done without your expertise.  As a long time “gym goer” I was tired of the monotonous routines that I locked myself into.   One of my main goals was to get cut and get my body fat % down to 3%.  I started out at 8.1% and I knew this was going to take some effort.  After 3 short months, I was able to get my body fat% down to 4.9% thanks to your intense and rigorous workouts.  In addition, I have gained six-pack abs and core strength that I was striving to get.  Thank you once again for all your invested time in me in order that I saw my way toward my goals.

Vincent V.

I have mostly considered myself an average middle aged woman but over the years I have gained a few pounds that I would like to admit.  I wanted to take some action and improve my physical well being and as well my appearance.  I was intimidated by the “gym atmosphere”  The exercise equipment and were overwhelming.  I decided to hire a personal trainer to help me navigate the process.

As soon as I began working with Wayne, he demystified the experience for me.  He was a wonderful guide into the world of a professional gym.  He encouraged me when I felt insecure about trying new techniques and continued to challenge me as my confidence level increased.  I still have some ground to cover to achieve my goals but thanks to Wayne I can walk into any gym at any time and feel confident in my ability to use equipment safely and effectively to achieve desired results.

Terri D.

I started personal training with Wayne 6 months ago.  He has helped me focus on what I needed to accomplish with my fitness goals.  I needed the guidance of a trainer that was able to focus my efforts to ensure I was getting maximum benefits out of my efforts, instead of wasting my time and Wayne was able to do that.

My program has been interesting and tailored to my needs.  I enjoy the individual attention and encouragement Wayne has provided to me on my twice weekly visits.  I find Wayne to be a cheerful and effective motivator who is always conscious of his clients needs.  He knows just how to push me enough in my workouts so that I wasn’t crippled the next day.  I have Wayne to be a professional and knowledgeable trainer who takes his clients health and fitness very seriously.

Kelly T.