JERSEY PERSONAL TRAINING

Dear Wayne,

I want to first and foremost thank you so much for your services. When I first arrived in November, I was quite nervous, but I knew I needed it. At the time I was very overweight and was going through a lot, which really killed my self-esteem. However, after meeting with you for the first time, I knew that it was going to be a success for me.

Now, almost 4 months into the program, I have found inner confidence and self-esteem. Your program helped me to include exercise into an already unbalanced diet and crazy life schedule. But they put me back on track, and have me eating a much healthier diet, and enjoying going to the studio to work out every Tuesday and Thursday.  The work ethic you put into helping unfortunate people like me is phenomenal, and I appreciate it. This has been a miracle for my life, and I obviously recommend it for anyone in need of improvement like me.  I’m not at the end of my training yet, and I’m still overweight, but thanks to you, I know that I’m going to improve, lose weight, and look and feel great. Your exercise program gives you a little bit of a push, but it’s just what you need to get going.

Not only has your program had a positive influence on me, but coming to work out has given me the opportunity to meet a lot of caring people who also come to the personal training studio. A lot of them are there for what I’m there for, and I commend them for it. Some of the people who I meet are very nice and are looking good all a result from coming to you.

In all Wayne, I have to say thank you so much for everything your program has done for me and what it will keep doing for me.

My regards,
Dan D.

I perceived myself as a healthy individual but on September 28th 2009 I went for a blood pressure screening and to my surprise my blood pressure was 185/110.  As you can imagine I was scared because I considered myself a healthy person when in reality I was not.  My Dr. immediately wanted to put me on medicine but I refused.  She also recommended a change in my diet and exercise.  I walked into your studio thinking exercise was a walk around the block.  You quickly showed me what exercise was all about.  You have been my cheerleader throughout this whole process.  I learned to eat so much better as a result of your nutrition program.  I used to eat salami and meats loaded with sodium and through work with you I learned how to eat healthy again.  I learned about healthy foods such as almond butter and hummus and I tweaked my nutrition completely.

I also learned how to rethink a lot of things.  I always gave myself an excuse for not working out.  With you I have scheduled appointments that hold me accountable and committed to my fitness.  My blood pressure has now leveled off all due to my exercise habits of working one on one with you.  I like that the focus is on me when I workout with you.  The 1:1 is key.  My friends buy material things but material things fade away and if your health fades away it all means nothing.  I continue to improve in all aspects of my fitness and my heart rate both at rest and during exercise is in the 95th percentile for my age!  I now am setting a new goal for myself by running my first 5k race.  After 41 years of my husband pushing me to run I now thank Wayne for giving me the confidence to go out and do it!

Laurie E.

I started working out with Wayne in the beginning of January so I’ve been working with him as my trainer for about 3-4 months and I have nothing but good things to say about him. Wayne is super friendly, personable and easy to get along with – I have no doubt that anyone who works with him would think the same. He is very professional and spends the time to identify and set personal goals with you, and then he tailors a workout program specific to your needs. He has over 20 years of experience as a trainer and it really shows. He knows tons of exercises and variations to always keep each workout interesting so you’ll never get bored – a big bonus is that he’ll also explain each exercise that you do and explain which muscle groups the exercise is targeting so you not only just do the exercise, but you also know why. The equipment and workout studio is all super clean. The workout setting is also very private (it’s 1 on 1), not like a gym where there might be other people walking around, so for those that are more self-conscious or shy, this is a great benefit. Personally, I think Wayne takes great care in choosing and selecting appropriate weights for the exercises I do (he always chooses just enough to challenge but not overwhelm), and he seems to really understand my limits and is always pushing me to be better. He’s always making sure that each exercise I do is with proper form and will immediately correct the form to make sure I don’t get injured. I work with him currently 3 times a week, and I leave each workout very exhausted but also feeling fantastic and motivated. Definitely more than satisfied plus the price is very competitive so I’m more than happy.

I have mostly considered myself an average middle aged woman but over the years I have gained a few pounds that I would like to admit.  I wanted to take some action and improve my physical well being and as well my appearance.  I was intimidated by the “gym atmosphere”  The exercise equipment and were overwhelming.  I decided to hire a personal trainer to help me navigate the process.

As soon as I began working with Wayne, he demystified the experience for me.  He was a wonderful guide into the world of a professional gym.  He encouraged me when I felt insecure about trying new techniques and continued to challenge me as my confidence level increased.  I still have some ground to cover to achieve my goals but thanks to Wayne I can walk into any gym at any time and feel confident in my ability to use equipment safely and effectively to achieve desired results.

Terri D.

Working with Wayne over the past eight months has brought a purpose and confidence into my life regarding my personal well-being.  Among my initial goals was to become a stronger grandmother able to take care of my grandchildren with greater ease.  I am now able to do those things and more!  Family members have truly taken notice of my increased strength!  I’ve also been inspired to eat healthier and pursue other physical activities such as hiking throughout our beautiful parks in Monmouth County.

Wayne is a wonderful trainer and a fine person.  He is not only knowledgeable, but instinctively  knows just how firm, kind, and patient to be!   I know that without Wayne there to motivate me,  I certainly would not be challenging myself anywhere near as much.  And to top it off,  I can always count on some good conversation!

My deep thanks Wayne for who you are and what you do!  Looking forward to more sessions!

Shiela S.