JERSEY PERSONAL TRAINING

I have mostly considered myself an average middle aged woman but over the years I have gained a few pounds that I would like to admit.  I wanted to take some action and improve my physical well being and as well my appearance.  I was intimidated by the “gym atmosphere”  The exercise equipment and were overwhelming.  I decided to hire a personal trainer to help me navigate the process.

As soon as I began working with Wayne, he demystified the experience for me.  He was a wonderful guide into the world of a professional gym.  He encouraged me when I felt insecure about trying new techniques and continued to challenge me as my confidence level increased.  I still have some ground to cover to achieve my goals but thanks to Wayne I can walk into any gym at any time and feel confident in my ability to use equipment safely and effectively to achieve desired results.

Terri D.

I started working out with Wayne in the beginning of January so I’ve been working with him as my trainer for about 3-4 months and I have nothing but good things to say about him. Wayne is super friendly, personable and easy to get along with – I have no doubt that anyone who works with him would think the same. He is very professional and spends the time to identify and set personal goals with you, and then he tailors a workout program specific to your needs. He has over 20 years of experience as a trainer and it really shows. He knows tons of exercises and variations to always keep each workout interesting so you’ll never get bored – a big bonus is that he’ll also explain each exercise that you do and explain which muscle groups the exercise is targeting so you not only just do the exercise, but you also know why. The equipment and workout studio is all super clean. The workout setting is also very private (it’s 1 on 1), not like a gym where there might be other people walking around, so for those that are more self-conscious or shy, this is a great benefit. Personally, I think Wayne takes great care in choosing and selecting appropriate weights for the exercises I do (he always chooses just enough to challenge but not overwhelm), and he seems to really understand my limits and is always pushing me to be better. He’s always making sure that each exercise I do is with proper form and will immediately correct the form to make sure I don’t get injured. I work with him currently 3 times a week, and I leave each workout very exhausted but also feeling fantastic and motivated. Definitely more than satisfied plus the price is very competitive so I’m more than happy.

I started personal training with Wayne 6 months ago.  He has helped me focus on what I needed to accomplish with my fitness goals.  I needed the guidance of a trainer that was able to focus my efforts to ensure I was getting maximum benefits out of my efforts, instead of wasting my time and Wayne was able to do that.

My program has been interesting and tailored to my needs.  I enjoy the individual attention and encouragement Wayne has provided to me on my twice weekly visits.  I find Wayne to be a cheerful and effective motivator who is always conscious of his clients needs.  He knows just how to push me enough in my workouts so that I wasn’t crippled the next day.  I have Wayne to be a professional and knowledgeable trainer who takes his clients health and fitness very seriously.

Kelly T.

I perceived myself as a healthy individual but on September 28th 2009 I went for a blood pressure screening and to my surprise my blood pressure was 185/110.  As you can imagine I was scared because I considered myself a healthy person when in reality I was not.  My Dr. immediately wanted to put me on medicine but I refused.  She also recommended a change in my diet and exercise.  I walked into your studio thinking exercise was a walk around the block.  You quickly showed me what exercise was all about.  You have been my cheerleader throughout this whole process.  I learned to eat so much better as a result of your nutrition program.  I used to eat salami and meats loaded with sodium and through work with you I learned how to eat healthy again.  I learned about healthy foods such as almond butter and hummus and I tweaked my nutrition completely.

I also learned how to rethink a lot of things.  I always gave myself an excuse for not working out.  With you I have scheduled appointments that hold me accountable and committed to my fitness.  My blood pressure has now leveled off all due to my exercise habits of working one on one with you.  I like that the focus is on me when I workout with you.  The 1:1 is key.  My friends buy material things but material things fade away and if your health fades away it all means nothing.  I continue to improve in all aspects of my fitness and my heart rate both at rest and during exercise is in the 95th percentile for my age!  I now am setting a new goal for myself by running my first 5k race.  After 41 years of my husband pushing me to run I now thank Wayne for giving me the confidence to go out and do it!

Laurie E.

To Wayne,

Thank You for your help and understanding with my training.  You were very professional and friendly.  I was taught tools I could use wherever I go.  So many days you say to yourself “I wanna cancel”  but you go and after your workouts I feel like a million dollars.  I truly enjoyed my time training with you it was a great experience.

Kathy L.