JERSEY PERSONAL TRAINING

EXCLUSIVE RESULTS-DRIVEN WORLD CLASS
1:1 PERSONAL TRAINING FOR EVERYONE

WHO WE TRAIN

I help out high impact clients that are CEO’s, Senior Executives, Entrepreneurs, Moms, & student athletes with schedules that call for extreme focus and attention. Imagine in 30 days achieving dramatic fitness results, using my Proven System, without any fads or crash diets. Find out how to stay in shape, lose weight, have more energy and age backwards with my customized system.

WHO WE ARE

I provide results – from the out of shape to the elite athlete. I get better results in less time than any other 1:1 fitness program. I have the best training programs in the area and I prove it to my clients every day. I am continuously striving to better myself and truly create the world’s most effective individualized fitness training system. I guarantee my clients great workouts and great results!

OUR CORE PHILOSOPHY 

  • BRING YOUR BEST
  • BE PROFESSIONAL
  • BE HONEST AND TRANSPARENT
  • COMMUNICATE CLEARLY WITH MUTUAL UNDERSTANDING
  • HAVE ONLY GOOD DAYS AND GREAT DAYS
  • BE “WE”, NOT “ME”
  • CONSTANTLY LEARN, ALWAYS IMPROVE
  • HAVE FUN AND A SENSE OF HUMOR
  • EXCEED EXPECTATIONS
  • KEEP LEADING

1:1 Personal Training

Your body and goals are unique and your exercise and program needs to be also. Whether you’re new to health & fitness or a more seasoned enthusiast, The Jersey Personal Training experience works because it’s a personalized customized solution tailored to YOU and your body, your goals and your starting point. Being healthy is about more than just lifting weights, getting your heart rate pumping and having some fun! It’s about learning how to create and sustain a lifestyle supporting the way you want to look, feel & live! 

WHAT WE DO IN 1:1 TRAINING 

Every workout is a total experience, delivering exactly what your body needs to get stronger, leaner and healthier. Each Session starts with a focused cardio warm-up followed by a series of movement preparation exercises. After that we go into a focused exercise session tailored to your goals. Then we strictly work on your core musculature. Lastly, we finish the session with a progressive instructor led stretching sequence to work on flexibility. 

Testimonials

Maria R.

I began training at Jersey Personal Training in April of this year. I was greeted by a very friendly staff and was treated with professionalism. I began my training with a goal to improve muscle structure and stay fit and healthy. So far I am achieving those goals and feel so good about it that I have signed on for another 36 sessions. What I like about it is that even though my training programs are well planned out, I can suggest to do something else on another area of my body that I feel needs more focus on and the trainer always comes up with something satisfying. I hope to continue in my pursuit of health and looking and feeling great and I know I can’t do it without Jersey Personal Training! Thank you and keep up the good work!
Maria R.

Maria R.

Michal F.

Hi Wayne,
I am sorry I did not get in touch sooner. I wanted to thank you for everything you did for me…all of the encouragement, motivation and pushing to get me to do things I never thought I would ever be able to do.
I feel better, clothes fit me better, and I am much happier overall. Therefore, once again, I would like to thank you for not giving up on me and I always have you guys in mind on those days when I just don’t feel like exercising. I hope to be able to rejoin “Jersey Personal Training” in the future, but for now, please accept my sincere appreciation and gratitude.
I thank you again for all of your help and motivation that allowed me to reach my current levels of strength and endurance and the motivation to push myself to work hard.
Michal F.

Michal F.

Sharon C.

I am really enjoying the training. Everyone is really great there!
Thank you for everything and I am really enjoying all my workouts with your staff and have noticed a big difference in the way my clothes are fitting. Many of my old clothes are starting to fit me once again. My friends are noticing it too! (which is really great!).
Sharon C.

Sharon C.

Dr. Ayesha C.

I came to Jersey Personal Training looking for some help with my health and fitness goals.  As a Doctor I know the value of being healthy and fit but with 4 kids I just couldn’t find the time to workout and stay motivated.  I wanted to lose weight and tone up my muscles but I didn’t know how I could do that with a busy schedule and without the crowds and tons of people watching my every move.  I am not the type of person that likes to be stared at when I am working out.

So far since being a client at Jersey Personal Training I have lost 15 pounds in 4 weeks.  A big part of my success is the result of the program they have put me through.  The support and direction has helped me achieve more than I thought I could.  Jersey Personal Training has shown me that with discipline and hard work anything is possible.  Jersey Personal Training has created and provided me with a personalized catered overall fitness program including nutrition monitoring that has given me more energy.    This system by far beats the mass training philosophy and impersonal approach of larger gyms from all aspects from scheduling a time that fits into my busy schedule to varying exercises to keep the workouts interesting and effective.  I truly believe this is one of the best investments I have made and I would recommend Jersey Personal Training to my patients and friends.

Dr.  Ayesha C.

Dr. Ayesha C.

Kathy L.

To Wayne,

Thank You for your help and understanding with my training.  You were very professional and friendly.  I was taught tools I could use wherever I go.  So many days you say to yourself “I wanna cancel”  but you go and after your workouts I feel like a million dollars.  I truly enjoyed my time training with you it was a great experience.

Kathy L.

Kathy L.

Our Services

Personal Training

Weight Loss

Core Training

Looking For The Best Personal Trainer in New Jersey? 

Finding the right Personal Trainer in New Jersey is no easy task. There are many personal trainers claiming to be the best without having any credentials to back it up. I have 25 years’ experience and the Testimonials from satisfied real clients that prove I can get you the results you are looking for.  Whether it is weight loss, gaining muscle, developing speed & agility, gaining flexibility, or training for your first 5k run, you can have confidence in choosing me as your Personal Trainer. It requires commitment, hard work, and sacrifice.  I will show you the way how scheduled appointments lead to accountability. Take a look through my site and if your ready to make a change call or email me directly.

Choosing me as your fitness expert will: 

–Save you MONEY because you will be able to cancel all those fad diets & supplements

–Save you TIME because I will demystify the exercise process with my proven results driven program.

–Save you STRESS because you can say goodbye searching through your closet to find clothes that actually fit.

You’ve done your due diligence studying my education, experience, testimonials and all of my published fitness articles and exercises.   You can see that I am not your average trainer.  I am a Teacher first and foremost.

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