I help out high impact clients that are CEO’s, Senior Executives, Entrepreneurs, Moms, & student athletes with schedules that call for extreme focus and attention. Imagine in 30 days achieving dramatic fitness results, using my Proven System, without any fads or crash diets. Find out how to stay in shape, lose weight, have more energy and age backwards with my customized system.
I provide results – from the out of shape to the elite athlete. I get better results in less time than any other 1:1 fitness program. I have the best training programs in the area and I prove it to my clients every day. I am continuously striving to better myself and truly create the world’s most effective individualized fitness training system. I guarantee my clients great workouts and great results!
Your body and goals are unique and your exercise and program needs to be also. Whether you’re new to health & fitness or a more seasoned enthusiast, The Jersey Personal Training experience works because it’s a personalized customized solution tailored to YOU and your body, your goals and your starting point. Being healthy is about more than just lifting weights, getting your heart rate pumping and having some fun! It’s about learning how to create and sustain a lifestyle supporting the way you want to look, feel & live!
Every workout is a total experience, delivering exactly what your body needs to get stronger, leaner and healthier. Each Session starts with a focused cardio warm-up followed by a series of movement preparation exercises. After that we go into a focused exercise session tailored to your goals. Then we strictly work on your core musculature. Lastly, we finish the session with a progressive instructor led stretching sequence to work on flexibility.
In the summer of 2005, I was turning 40 and had not worked out consistently over the previous years. I used to play tennis once a week, jump on the elliptical 1-2 days a week. A half hour into a game of tennis I was exhausted and my game would wither away.
I needed to build endurance, and improve my cardiovascular fitness. I was not motivated 100% and I was intimidated by weight training. At this point I was fortunate to become acquainted with Wayne. My partnership with him has given me a whole new awareness about health and fitness. I now understand the basics of excellent nutrition, cardiovascular fitness, and weight training. The mutual commitment has established fitness and lifestyle goals that I will work on to maintain the rest of my life.
Wayne has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of his clients. His pleasant positive attitude is a great asset to his willingness to work further and apply myself more diligently. With Wayne’s experience in physical fitness, he can adjust his exercise plans.
Suresh R.
I perceived myself as a healthy individual but on September 28th 2009 I went for a blood pressure screening and to my surprise my blood pressure was 185/110. As you can imagine I was scared because I considered myself a healthy person when in reality I was not. My Dr. immediately wanted to put me on medicine but I refused. She also recommended a change in my diet and exercise. I walked into your studio thinking exercise was a walk around the block. You quickly showed me what exercise was all about. You have been my cheerleader throughout this whole process. I learned to eat so much better as a result of your nutrition program. I used to eat salami and meats loaded with sodium and through work with you I learned how to eat healthy again. I learned about healthy foods such as almond butter and hummus and I tweaked my nutrition completely.
I also learned how to rethink a lot of things. I always gave myself an excuse for not working out. With you I have scheduled appointments that hold me accountable and committed to my fitness. My blood pressure has now leveled off all due to my exercise habits of working one on one with you. I like that the focus is on me when I workout with you. The 1:1 is key. My friends buy material things but material things fade away and if your health fades away it all means nothing. I continue to improve in all aspects of my fitness and my heart rate both at rest and during exercise is in the 95th percentile for my age! I now am setting a new goal for myself by running my first 5k race. After 41 years of my husband pushing me to run I now thank Wayne for giving me the confidence to go out and do it!
Laurie E.
Hi Wayne,
I am sorry I did not get in touch sooner. I wanted to thank you for everything you did for me…all of the encouragement, motivation and pushing to get me to do things I never thought I would ever be able to do.
I feel better, clothes fit me better, and I am much happier overall. Therefore, once again, I would like to thank you for not giving up on me and I always have you guys in mind on those days when I just don’t feel like exercising. I hope to be able to rejoin “Jersey Personal Training” in the future, but for now, please accept my sincere appreciation and gratitude.
I thank you again for all of your help and motivation that allowed me to reach my current levels of strength and endurance and the motivation to push myself to work hard.
Michal F.
Finding the right Personal Trainer in New Jersey is no easy task. There are many personal trainers claiming to be the best without having any credentials to back it up. I have 25 years’ experience and the Testimonials from satisfied real clients that prove I can get you the results you are looking for. Whether it is weight loss, gaining muscle, developing speed & agility, gaining flexibility, or training for your first 5k run, you can have confidence in choosing me as your Personal Trainer. It requires commitment, hard work, and sacrifice. I will show you the way how scheduled appointments lead to accountability. Take a look through my site and if your ready to make a change call or email me directly.
–Save you MONEY because you will be able to cancel all those fad diets & supplements
–Save you TIME because I will demystify the exercise process with my proven results driven program.
–Save you STRESS because you can say goodbye searching through your closet to find clothes that actually fit.
You’ve done your due diligence studying my education, experience, testimonials and all of my published fitness articles and exercises. You can see that I am not your average trainer. I am a Teacher first and foremost.
Ready to get started? Feel free to give us a call or email. If you would rather fill out a contact form, please use our contact page.
