Is working out for only the young, buff-guys/gals or for the rest of us who would still like to look like one of them?Exercise does more than make you look great in your clothes or on the beach.It is one of the main ways of protecting your health and your heart, of lowering your cholesterol, and of raising those endorphins that everyone’s talking about.
“Fitness is absolutely” the most powerful predictor of deaths from heart disease and other causes,”says Rita redberg.M.D. a cardiologist from the University of California, San Francisco and the science adviser for the American Heart Association’s Choose to Move program.
