We all gain weight, lose it, get out of shape, and try to get back into shape again.Health-care professionals urge us to strengthen our bones and our heart, and maintain a certain level of fitness to look and feel healthy at every stage of our lives.To attain this, we need a lifestyle change. Like every journey, the road to good health for everyone begins with that all important first step.
Obesity in children is now fairly common due to computers, video games, television, and back of involvement…
