JERSEY PERSONAL TRAINING

EXCLUSIVE RESULTS-DRIVEN WORLD CLASS
1:1 PERSONAL TRAINING FOR EVERYONE

WHO WE TRAIN

I help out high impact clients that are CEO’s, Senior Executives, Entrepreneurs, Moms, & student athletes with schedules that call for extreme focus and attention. Imagine in 30 days achieving dramatic fitness results, using my Proven System, without any fads or crash diets. Find out how to stay in shape, lose weight, have more energy and age backwards with my customized system.

WHO WE ARE

I provide results – from the out of shape to the elite athlete. I get better results in less time than any other 1:1 fitness program. I have the best training programs in the area and I prove it to my clients every day. I am continuously striving to better myself and truly create the world’s most effective individualized fitness training system. I guarantee my clients great workouts and great results!

OUR CORE PHILOSOPHY 

  • BRING YOUR BEST
  • BE PROFESSIONAL
  • BE HONEST AND TRANSPARENT
  • COMMUNICATE CLEARLY WITH MUTUAL UNDERSTANDING
  • HAVE ONLY GOOD DAYS AND GREAT DAYS
  • BE “WE”, NOT “ME”
  • CONSTANTLY LEARN, ALWAYS IMPROVE
  • HAVE FUN AND A SENSE OF HUMOR
  • EXCEED EXPECTATIONS
  • KEEP LEADING

1:1 Personal Training

Your body and goals are unique and your exercise and program needs to be also. Whether you’re new to health & fitness or a more seasoned enthusiast, The Jersey Personal Training experience works because it’s a personalized customized solution tailored to YOU and your body, your goals and your starting point. Being healthy is about more than just lifting weights, getting your heart rate pumping and having some fun! It’s about learning how to create and sustain a lifestyle supporting the way you want to look, feel & live! 

WHAT WE DO IN 1:1 TRAINING 

Every workout is a total experience, delivering exactly what your body needs to get stronger, leaner and healthier. Each Session starts with a focused cardio warm-up followed by a series of movement preparation exercises. After that we go into a focused exercise session tailored to your goals. Then we strictly work on your core musculature. Lastly, we finish the session with a progressive instructor led stretching sequence to work on flexibility. 

Testimonials

Dr. Ayesha C.

I came to Jersey Personal Training looking for some help with my health and fitness goals.  As a Doctor I know the value of being healthy and fit but with 4 kids I just couldn’t find the time to workout and stay motivated.  I wanted to lose weight and tone up my muscles but I didn’t know how I could do that with a busy schedule and without the crowds and tons of people watching my every move.  I am not the type of person that likes to be stared at when I am working out.

So far since being a client at Jersey Personal Training I have lost 15 pounds in 4 weeks.  A big part of my success is the result of the program they have put me through.  The support and direction has helped me achieve more than I thought I could.  Jersey Personal Training has shown me that with discipline and hard work anything is possible.  Jersey Personal Training has created and provided me with a personalized catered overall fitness program including nutrition monitoring that has given me more energy.    This system by far beats the mass training philosophy and impersonal approach of larger gyms from all aspects from scheduling a time that fits into my busy schedule to varying exercises to keep the workouts interesting and effective.  I truly believe this is one of the best investments I have made and I would recommend Jersey Personal Training to my patients and friends.

Dr.  Ayesha C.

Dr. Ayesha C.

Dan D.

Dear Wayne,

I want to first and foremost thank you so much for your services. When I first arrived in November, I was quite nervous, but I knew I needed it. At the time I was very overweight and was going through a lot, which really killed my self-esteem. However, after meeting with you for the first time, I knew that it was going to be a success for me.

Now, almost 4 months into the program, I have found inner confidence and self-esteem. Your program helped me to include exercise into an already unbalanced diet and crazy life schedule. But they put me back on track, and have me eating a much healthier diet, and enjoying going to the studio to work out every Tuesday and Thursday.  The work ethic you put into helping unfortunate people like me is phenomenal, and I appreciate it. This has been a miracle for my life, and I obviously recommend it for anyone in need of improvement like me.  I’m not at the end of my training yet, and I’m still overweight, but thanks to you, I know that I’m going to improve, lose weight, and look and feel great. Your exercise program gives you a little bit of a push, but it’s just what you need to get going.

Not only has your program had a positive influence on me, but coming to work out has given me the opportunity to meet a lot of caring people who also come to the personal training studio. A lot of them are there for what I’m there for, and I commend them for it. Some of the people who I meet are very nice and are looking good all a result from coming to you.

In all Wayne, I have to say thank you so much for everything your program has done for me and what it will keep doing for me.

My regards,
Dan D.

Dan D.

Sharon C.

I am really enjoying the training. Everyone is really great there!
Thank you for everything and I am really enjoying all my workouts with your staff and have noticed a big difference in the way my clothes are fitting. Many of my old clothes are starting to fit me once again. My friends are noticing it too! (which is really great!).
Sharon C.

Sharon C.

Mary P.

I joined Jersey Personal Training in May and I feel like it was the BEST thing I ever done for myself.  So far I have lost 20 pounds and 11 inches.   I have been on many diet and exercise programs and never got the results I am getting now.  I also have more energy then I’ve had in years.  I look forward to going to every session cause it is customized for me and only me.

You have been very supportive and attentive on me reaching my goals.  So I wan to thank you, Wayne, for all the encouragement you give me and for working with me to my full capacity and all the motivation to continue on my success.

Mary P.

Mary P.

Chaim B.

Dear Wayne,

Training with you at Jersey Personal Training was a tremendous experience for me.  When I started out at Jersey Personal Training I was sort of in a rut.  After trying a couple of different diets I was ready to throw in the towel, thinking I would never figure it out.  I was feeling terrible physically with headaches and always tired.  You were so great very easy to talk to, friendly, knowledgeable, supportive and always positive.   You made me feel I could do it.  I really want to thank you for all of that.

Chaim B.

Chaim B.

Our Services

Personal Training

Weight Loss

Core Training

Looking For The Best Personal Trainer in New Jersey? 

Finding the right Personal Trainer in New Jersey is no easy task. There are many personal trainers claiming to be the best without having any credentials to back it up. I have 25 years’ experience and the Testimonials from satisfied real clients that prove I can get you the results you are looking for.  Whether it is weight loss, gaining muscle, developing speed & agility, gaining flexibility, or training for your first 5k run, you can have confidence in choosing me as your Personal Trainer. It requires commitment, hard work, and sacrifice.  I will show you the way how scheduled appointments lead to accountability. Take a look through my site and if your ready to make a change call or email me directly.

Choosing me as your fitness expert will: 

–Save you MONEY because you will be able to cancel all those fad diets & supplements

–Save you TIME because I will demystify the exercise process with my proven results driven program.

–Save you STRESS because you can say goodbye searching through your closet to find clothes that actually fit.

You’ve done your due diligence studying my education, experience, testimonials and all of my published fitness articles and exercises.   You can see that I am not your average trainer.  I am a Teacher first and foremost.

Latest From Our Blog

Wedding Fitness At Its Best!

Castle Couture,a high-end bridal and eveningwear boutique,will captivate you with its sophisticated charm.The warm and inviting grand entryway will indulge your senses as you are swept away into the fairytale setting of finding your dream gown.Castle Couture, the newest addition to the Marlboro Diamond Plaza, is a 5,000-square-foot bridal boutique catering to the every whim… Read More »Wedding Fitness At Its Best!

Strength training is appropriate for young people

In recent years, there has been much discussion as to whether strength training is safe for preadolescents or adolescents. Some common misconceptionsis that strength training will cause injuries and stunt the growth of children.As long as there is proper guidance, there is no evidence to show that proper strength training will have an adverse effect… Read More »Strength training is appropriate for young people

Personal Training is yours at fitness together

Having a personal trainer is no longer reserved for the rich and famous like Madonna, Oprah and Cruise.You can get personalized workout session sat Fitness Together. Located at 3585 Route 9 North in Freehold, the facility offers workout sessions for everyone from children to senior citizens.“We provide private, one-on-one workout sessions with a certified trainer,”… Read More »Personal Training is yours at fitness together
1000
Total inches lost
0
years of experience
0 +
people trained

Send us a message!

Ready to get started? Feel free to give us a call or email. If you would rather fill out a contact form, please use our contact page. 

Areas I Service